| Mon, Oct 5 |
| 12:00 AM | 12:38 AM | Ep4_CC-Jerk Chicken-Curry Pasta |
| 12:38 AM | 1:03 AM | Ep -CC-Apple French Toast.Benya Season |
| 1:03 AM | 1:25 AM | Chef Roc Culinary Underground S1 E113 |
| 1:25 AM | 2:09 AM | Tv Series Chef Roc Culinary Underground S1 E106 |
| 2:09 AM | 2:32 AM | Chef Roc Culinary Underground S1 E102 |
| 2:32 AM | 2:54 AM | Tv Series Chef Roc Culinary Underground S1 E103 |
| 2:54 AM | 3:16 AM | Chef Roc Culinary Underground S1 E113 |
| 3:16 AM | 3:41 AM | Cooking With Marie Episode 398-0006 Cooking w Marie Fish Tacos |
| 3:41 AM | 4:10 AM | Cooking With Marie Episode 398-0008 Cooking w Marie Lime |
| 4:10 AM | 4:36 AM | Cooking With Marie Episode 398-0003 Cooking w Marie Dinner for Two |
| 4:36 AM | 5:05 AM | Cooking With Marie Episode 398-0001 Cooking w Marie Meat 1 |
| 5:05 AM | 5:31 AM | Cooking With Marie Episode 398-0004 Cooking w Marie Dinner Party |
| 5:31 AM | 6:25 AM | IndiaWavesJun6thru11_1 |
| 6:25 AM | 6:52 AM | Cooking With Marie Episode 398-0005 Cooking w Marie Meat |
| 6:52 AM | 7:21 AM | Cooking With Marie Episode 398-0002 Cooking w Marie Appeitzers |
| 7:21 AM | 8:12 AM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 8:12 AM | 8:58 AM | Kirly Sue Cooking 08 Series 1 Meatballs_TV |
| 8:58 AM | 9:11 AM | Kirly Sue Cooking 05 Series 1 Nourish Bowl_TV |
| 9:11 AM | 9:13 AM | ADThe Health Reporter_Outsmart the Triggers to Overeat |
| 9:13 AM | 9:43 AM | Kirly Sue Cooking 05 Series 1 Nourish Bowl_TV |
| 9:43 AM | 9:44 AM | ADThe Mens Health Minute_Undersleeping and Overeating |
| 9:44 AM | 10:03 AM | Kirly Sue Cooking 05 Series 1 Nourish Bowl_TV |
| 10:03 AM | 10:11 AM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 10:11 AM | 10:14 AM | ADThe Health Reporter_Eating for Healthy Skin |
| 10:14 AM | 10:34 AM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 10:34 AM | 10:37 AM | ADThe Health Reporter_Healthy Hydration |
| 10:37 AM | 10:59 AM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 10:59 AM | 10:59 AM | ADThe Mens Health Minute_Color Blindness |
| 10:59 AM | 11:01 AM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 11:01 AM | 11:26 AM | Ep11_CC-Creole Cooking |
| 11:26 AM | 11:27 AM | ADThe Health Reporter Minute_Female Heart Attacks |
| 11:27 AM | 11:28 AM | Ep11_CC-Creole Cooking |
| 11:28 AM | 11:48 AM | Tv Series Chef Roc Culinary Underground S1 E103 |
| 11:48 AM | 11:50 AM | ADThe Health Reporter_Raw v Cooked Vegetables |
| 11:50 AM | 11:53 AM | Tv Series Chef Roc Culinary Underground S1 E103 |
| 11:53 AM | 12:13 PM | Chef Roc Culinary Underground S1 E113 |
| 12:13 PM | 12:16 PM | ADThe Health Reporter_Healthy Hydration |
| 12:16 PM | 12:18 PM | Chef Roc Culinary Underground S1 E113 |
| 12:18 PM | 12:38 PM | Cooking With Marie Episode 398-0004 Cooking w Marie Dinner Party |
| 12:38 PM | 12:38 PM | ADThe Mens Health Minute_Lifestyle and Hearing Loss 2 |
| 12:38 PM | 12:45 PM | Cooking With Marie Episode 398-0004 Cooking w Marie Dinner Party |
| 12:45 PM | 12:59 PM | Cooking With Marie Episode 398-0002 Cooking w Marie Appeitzers |
| 12:59 PM | 1:00 PM | ADThe Health Reporter Minute_Carrots and Cataracts |
| 1:00 PM | 1:15 PM | Cooking With Marie Episode 398-0002 Cooking w Marie Appeitzers |
| 1:15 PM | 1:22 PM | Cooking With Marie Episode 398-0005 Cooking w Marie Meat |
| 1:22 PM | 1:22 PM | ADThe Mens Health Minute_Male Longevity |
| 1:22 PM | 1:43 PM | Cooking With Marie Episode 398-0005 Cooking w Marie Meat |
| 1:43 PM | 1:56 PM | Kirly Sue Cooking 06 Series 1 Butterbean Curry_TV |
| 1:56 PM | 1:57 PM | ADThe Mens Health Minute_Color Blindness |
| 1:57 PM | 2:08 PM | Kirly Sue Cooking 06 Series 1 Butterbean Curry_TV |
| 2:08 PM | 2:19 PM | Ep4_CC-Jerk Chicken-Curry Pasta |
| 2:19 PM | 2:21 PM | ADThe Health Reporter_Outsmart the Triggers to Overeat |
| 2:21 PM | 2:36 PM | Ep4_CC-Jerk Chicken-Curry Pasta |
| 2:36 PM | 2:47 PM | Ep10-CC-Cherry French Toast-Creme Brule |
| 2:47 PM | 2:49 PM | ADThe Health Reporter_Outsmart the Triggers to Overeat |
| 2:49 PM | 3:04 PM | Ep10-CC-Cherry French Toast-Creme Brule |
| 3:04 PM | 3:18 PM | Ep1-CC - Alligator-Cheese Curds |
| 3:18 PM | 3:19 PM | ADThe Mens Health Minute_Undersleeping and Overeating |
| 3:19 PM | 3:28 PM | Ep1-CC - Alligator-Cheese Curds |
| 3:28 PM | 3:44 PM | Tv Series Chef Roc Culinary Underground S1 E104 |
| 3:44 PM | 3:47 PM | ADThe Health Reporter_Eating for Healthy Skin |
| 3:47 PM | 3:53 PM | Tv Series Chef Roc Culinary Underground S1 E104 |
| 3:53 PM | 4:10 PM | Tv Series Chef Roc Culinary Underground S1 E106 |
| 4:10 PM | 4:13 PM | ADThe Health Reporter_Healthy Hydration |
| 4:13 PM | 4:18 PM | Tv Series Chef Roc Culinary Underground S1 E106 |
| 4:18 PM | 4:40 PM | Chef Roc Culinary Underground S1 E102 |
| 4:40 PM | 4:40 PM | Tv Series Chef Roc Culinary Underground S1 E105 |
| 4:40 PM | 4:41 PM | ADThe Mens Health Minute_Lifestyle and Hearing Loss 2 |
| 4:41 PM | 5:03 PM | Tv Series Chef Roc Culinary Underground S1 E105 |
| 5:03 PM | 5:13 PM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 5:13 PM | 5:15 PM | ADThe Health Reporter Minute_Carrots and Cataracts |
| 5:15 PM | 5:30 PM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 5:30 PM | 5:35 PM | Cook Like A Champion S2 Ep 9 Basil Pesto Chicken |
| 5:35 PM | 5:35 PM | ADThe Mens Health Minute_Color Blindness |
| 5:35 PM | 5:57 PM | Cook Like A Champion S2 Ep 9 Basil Pesto Chicken |
| 5:57 PM | 6:05 PM | Cook Like A Champion S02 Ep 7_CC Mac Cheese Keylime Pie_TV |
| 6:05 PM | 6:06 PM | ADThe Health Reporter Minute_Eating for Healthy Skin 2 |
| 6:06 PM | 6:24 PM | Cook Like A Champion S02 Ep 7_CC Mac Cheese Keylime Pie_TV |
| 6:24 PM | 6:32 PM | Cook Like A Champion S02 EP06 Fried Salmon Hushpuppies Chcolate Bread Pudding |
| 6:32 PM | 6:33 PM | ADThe Mens Health Minute_Male Longevity |
| 6:33 PM | 6:50 PM | Cook Like A Champion S02 EP06 Fried Salmon Hushpuppies Chcolate Bread Pudding |
| 6:50 PM | 7:03 PM | Ep -CC-Apple French Toast.Benya Season |
| 7:03 PM | 7:05 PM | ADThe Health Reporter_Outsmart the Triggers to Overeat |
| 7:05 PM | 7:17 PM | Ep -CC-Apple French Toast.Benya Season |
| 7:17 PM | 7:29 PM | Cook with A Champion Ep 2 Chicken Marsala and Tiramisu |
| 7:29 PM | 7:30 PM | ADThe Mens Health Minute_Undersleeping and Overeating |
| 7:30 PM | 7:43 PM | Cook with A Champion Ep 2 Chicken Marsala and Tiramisu |
| 7:43 PM | 7:56 PM | TV Series Cooking Everyday Manna with Lisa Smith 06 |
| 7:56 PM | 7:59 PM | ADThe Health Reporter_Eating for Healthy Skin |
| 7:59 PM | 8:14 PM | TV Series Cooking Everyday Manna with Lisa Smith 06 |
| 8:14 PM | 8:24 PM | TV Series Cooking Everyday Manna with Lisa Smith 07 |
| 8:24 PM | 8:27 PM | ADThe Health Reporter_Healthy Hydration |
| 8:27 PM | 9:05 PM | TV Series Cooking Everyday Manna with Lisa Smith 07 |
| 9:05 PM | 9:14 PM | Ep11_CC-Creole Cooking |
| 9:14 PM | 9:31 PM | IndiaWaves Jun 27 to July 3 |
| 9:31 PM | 9:59 PM | TV Series Cooking Everyday Manna with Lisa Smith 05 |
| 9:59 PM | 10:08 PM | TV Series Cooking Everyday Manna with Lisa Smith 03 |
| 10:08 PM | 10:25 PM | Ep1-CC - Alligator-Cheese Curds |
| 10:25 PM | 10:31 PM | TV Series Cooking Everyday Manna with Lisa Smith 04 |
| 10:31 PM | 10:53 PM | Cook Like A Champion S02 EP06 Fried Salmon Hushpuppies Chcolate Bread Pudding |
| 10:53 PM | 10:56 PM | TV Series Cooking Everyday Manna with Lisa Smith 02 |
| 10:56 PM | 11:23 PM | Ep10-CC-Cherry French Toast-Creme Brule |
| 11:23 PM | 11:49 PM | Ep11_CC-Creole Cooking |
| 11:49 PM | 12:02 AM | Ep1-CC - Alligator-Cheese Curds |
| Tue, Oct 6 |
| 12:02 AM | 12:28 AM | Cook Like A Champion S2 Ep 9 Basil Pesto Chicken |
| 12:28 AM | 12:54 AM | Ep10-CC-Cherry French Toast-Creme Brule |
| 12:54 AM | 1:20 AM | Cook with A Champion Ep 2 Chicken Marsala and Tiramisu |
| 1:20 AM | 1:46 AM | Cook Like A Champion S02 EP06 Fried Salmon Hushpuppies Chcolate Bread Pudding |
| 1:46 AM | 2:09 AM | Ep1-CC - Alligator-Cheese Curds |
| 2:09 AM | 2:35 AM | Ep10-CC-Cherry French Toast-Creme Brule |
| 2:35 AM | 3:03 AM | TV Series Cooking Everyday Manna with Lisa Smith 02 |
| 3:03 AM | 3:30 AM | TV Series Cooking Everyday Manna with Lisa Smith 04 |
| 3:30 AM | 3:58 AM | TV Series Cooking Everyday Manna with Lisa Smith 06 |
| 3:58 AM | 4:25 AM | TV Series Cooking Everyday Manna with Lisa Smith 03 |
| 4:25 AM | 4:53 AM | TV Series Cooking Everyday Manna with Lisa Smith 05 |
| 4:53 AM | 5:19 AM | TV Series Cooking Everyday Manna with Lisa Smith 07 |
| 5:19 AM | 5:41 AM | Tv Series Chef Roc Culinary Underground S1 E104 |
| 5:41 AM | 5:41 AM | The Health Reporter Minute_Female Heart Attacks |
| 5:41 AM | 5:44 AM | The Health Reporter_Eating for Healthy Skin - Part 2 |
| 5:44 AM | 5:47 AM | The Health Reporter_Raw v Cooked Vegetables |
| 5:47 AM | 5:48 AM | The Health Reporter Minute_Carrots and Cataracts |
| 5:48 AM | 6:10 AM | Tv Series Chef Roc Culinary Underground S1 E105 |
| 6:10 AM | 6:32 AM | Tv Series Chef Roc Culinary Underground S1 E106 |
| 6:32 AM | 6:55 AM | Tv Series Chef Roc Culinary Underground S1 E103 |
| 6:55 AM | 7:17 AM | Chef Roc Culinary Underground S1 E102 |
| 7:17 AM | 7:39 AM | Tv Series Chef Roc Culinary Underground S1 E104 |
| 7:39 AM | 8:01 AM | Tv Series Chef Roc Culinary Underground S1 E105 |
| 8:01 AM | 8:23 AM | Tv Series Chef Roc Culinary Underground S1 E106 |
| 8:23 AM | 8:45 AM | Tv Series Chef Roc Culinary Underground S1 E103 |
| 8:45 AM | 9:11 AM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 9:11 AM | 9:37 AM | Cook Like A Champion S02 Ep 7_CC Mac Cheese Keylime Pie_TV |
| 9:37 AM | 10:03 AM | Cook Like A Champion S2 Ep 9 Basil Pesto Chicken |
| 10:03 AM | 10:28 AM | Ep -CC-Apple French Toast.Benya Season |
| 10:28 AM | 10:54 AM | Cook Like A Champion S02 EP06 Fried Salmon Hushpuppies Chcolate Bread Pudding |
| 10:54 AM | 11:19 AM | Cook with A Champion Ep 2 Chicken Marsala and Tiramisu |
| 11:19 AM | 11:42 AM | Ep1-CC - Alligator-Cheese Curds |
| 11:42 AM | 12:08 PM | Ep10-CC-Cherry French Toast-Creme Brule |
| 12:08 PM | 12:34 PM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 12:34 PM | 1:00 PM | Cook Like A Champion S02 Ep 7_CC Mac Cheese Keylime Pie_TV |
| 1:00 PM | 1:26 PM | Cook Like A Champion S2 Ep 9 Basil Pesto Chicken |
| 1:26 PM | 1:51 PM | Ep -CC-Apple French Toast.Benya Season |
| 1:51 PM | 2:17 PM | Cook Like A Champion S02 EP06 Fried Salmon Hushpuppies Chcolate Bread Pudding |
| 2:17 PM | 2:42 PM | Cook with A Champion Ep 2 Chicken Marsala and Tiramisu |
| 2:42 PM | 3:05 PM | Ep1-CC - Alligator-Cheese Curds |
| 3:05 PM | 3:32 PM | Ep10-CC-Cherry French Toast-Creme Brule |
| 3:32 PM | 4:00 PM | TV Series Cooking Everyday Manna with Lisa Smith 02 |
| 4:00 PM | 4:27 PM | TV Series Cooking Everyday Manna with Lisa Smith 04 |
| 4:27 PM | 4:55 PM | TV Series Cooking Everyday Manna with Lisa Smith 06 |
| 4:55 PM | 5:21 PM | TV Series Cooking Everyday Manna with Lisa Smith 03 |
| 5:21 PM | 5:48 PM | TV Series Cooking Everyday Manna with Lisa Smith 07 |
| 5:48 PM | 6:16 PM | TV Series Cooking Everyday Manna with Lisa Smith 05 |
| 6:16 PM | 6:41 PM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 6:41 PM | 6:43 PM | The Health Reporter_Outsmart the Triggers to Overeat |
| 6:43 PM | 7:09 PM | Cook Like A Champion S02 Ep 7_CC Mac Cheese Keylime Pie_TV |
| 7:09 PM | 7:35 PM | Cook Like A Champion S2 Ep 9 Basil Pesto Chicken |
| 7:35 PM | 8:00 PM | Ep -CC-Apple French Toast.Benya Season |
| 8:00 PM | 9:02 PM | IndiaWavesJun6thru11_1 |
| 9:02 PM | 9:56 PM | IndiaWaves Jun 27 to July 3 |
| 9:56 PM | 10:22 PM | Ep10-CC-Cherry French Toast-Creme Brule |
| 10:22 PM | 10:45 PM | Ep1-CC - Alligator-Cheese Curds |
| 10:45 PM | 11:11 PM | Cook Like A Champion S02 Ep 7_CC Mac Cheese Keylime Pie_TV |
| 11:11 PM | 11:37 PM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 11:37 PM | 12:12 AM | Ep -CC-Apple French Toast.Benya Season |
| Wed, Oct 7 |
| 12:12 AM | 12:38 AM | Ep4_CC-Jerk Chicken-Curry Pasta |
| 12:38 AM | 1:03 AM | Ep -CC-Apple French Toast.Benya Season |
| 1:03 AM | 1:25 AM | Chef Roc Culinary Underground S1 E113 |
| 1:25 AM | 2:09 AM | Tv Series Chef Roc Culinary Underground S1 E106 |
| 2:09 AM | 2:32 AM | Chef Roc Culinary Underground S1 E102 |
| 2:32 AM | 2:54 AM | Tv Series Chef Roc Culinary Underground S1 E103 |
| 2:54 AM | 3:16 AM | Chef Roc Culinary Underground S1 E113 |
| 3:16 AM | 3:41 AM | Cooking With Marie Episode 398-0006 Cooking w Marie Fish Tacos |
| 3:41 AM | 4:10 AM | Cooking With Marie Episode 398-0008 Cooking w Marie Lime |
| 4:10 AM | 4:36 AM | Cooking With Marie Episode 398-0003 Cooking w Marie Dinner for Two |
| 4:36 AM | 5:05 AM | Cooking With Marie Episode 398-0001 Cooking w Marie Meat 1 |
| 5:05 AM | 5:31 AM | Cooking With Marie Episode 398-0004 Cooking w Marie Dinner Party |
| 5:31 AM | 6:25 AM | IndiaWavesJun6thru11_1 |
| 6:25 AM | 6:52 AM | Cooking With Marie Episode 398-0005 Cooking w Marie Meat |
| 6:52 AM | 7:21 AM | Cooking With Marie Episode 398-0002 Cooking w Marie Appeitzers |
| 7:21 AM | 8:12 AM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 8:12 AM | 8:58 AM | Kirly Sue Cooking 08 Series 1 Meatballs_TV |
| 8:58 AM | 9:11 AM | Kirly Sue Cooking 05 Series 1 Nourish Bowl_TV |
| 9:11 AM | 9:13 AM | ADThe Health Reporter_Outsmart the Triggers to Overeat |
| 9:13 AM | 9:43 AM | Kirly Sue Cooking 05 Series 1 Nourish Bowl_TV |
| 9:43 AM | 9:44 AM | ADThe Mens Health Minute_Undersleeping and Overeating |
| 9:44 AM | 10:03 AM | Kirly Sue Cooking 05 Series 1 Nourish Bowl_TV |
| 10:03 AM | 10:11 AM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 10:11 AM | 10:14 AM | ADThe Health Reporter_Eating for Healthy Skin |
| 10:14 AM | 10:34 AM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 10:34 AM | 10:37 AM | ADThe Health Reporter_Healthy Hydration |
| 10:37 AM | 10:59 AM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 10:59 AM | 10:59 AM | ADThe Mens Health Minute_Color Blindness |
| 10:59 AM | 11:01 AM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 11:01 AM | 11:26 AM | Ep11_CC-Creole Cooking |
| 11:26 AM | 11:27 AM | ADThe Health Reporter Minute_Female Heart Attacks |
| 11:27 AM | 11:28 AM | Ep11_CC-Creole Cooking |
| 11:28 AM | 11:48 AM | Tv Series Chef Roc Culinary Underground S1 E103 |
| 11:48 AM | 11:50 AM | ADThe Health Reporter_Raw v Cooked Vegetables |
| 11:50 AM | 11:53 AM | Tv Series Chef Roc Culinary Underground S1 E103 |
| 11:53 AM | 12:13 PM | Chef Roc Culinary Underground S1 E113 |
| 12:13 PM | 12:16 PM | ADThe Health Reporter_Healthy Hydration |
| 12:16 PM | 12:18 PM | Chef Roc Culinary Underground S1 E113 |
| 12:18 PM | 12:38 PM | Cooking With Marie Episode 398-0004 Cooking w Marie Dinner Party |
| 12:38 PM | 12:38 PM | ADThe Mens Health Minute_Lifestyle and Hearing Loss 2 |
| 12:38 PM | 12:45 PM | Cooking With Marie Episode 398-0004 Cooking w Marie Dinner Party |
| 12:45 PM | 12:59 PM | Cooking With Marie Episode 398-0002 Cooking w Marie Appeitzers |
| 12:59 PM | 1:00 PM | ADThe Health Reporter Minute_Carrots and Cataracts |
| 1:00 PM | 1:15 PM | Cooking With Marie Episode 398-0002 Cooking w Marie Appeitzers |
| 1:15 PM | 1:22 PM | Cooking With Marie Episode 398-0005 Cooking w Marie Meat |
| 1:22 PM | 1:22 PM | ADThe Mens Health Minute_Male Longevity |
| 1:22 PM | 1:43 PM | Cooking With Marie Episode 398-0005 Cooking w Marie Meat |
| 1:43 PM | 1:56 PM | Kirly Sue Cooking 06 Series 1 Butterbean Curry_TV |
| 1:56 PM | 1:57 PM | ADThe Mens Health Minute_Color Blindness |
| 1:57 PM | 2:08 PM | Kirly Sue Cooking 06 Series 1 Butterbean Curry_TV |
| 2:08 PM | 2:19 PM | Ep4_CC-Jerk Chicken-Curry Pasta |
| 2:19 PM | 2:21 PM | ADThe Health Reporter_Outsmart the Triggers to Overeat |
| 2:21 PM | 2:36 PM | Ep4_CC-Jerk Chicken-Curry Pasta |
| 2:36 PM | 2:47 PM | Ep10-CC-Cherry French Toast-Creme Brule |
| 2:47 PM | 2:49 PM | ADThe Health Reporter_Outsmart the Triggers to Overeat |
| 2:49 PM | 3:04 PM | Ep10-CC-Cherry French Toast-Creme Brule |
| 3:04 PM | 3:18 PM | Ep1-CC - Alligator-Cheese Curds |
| 3:18 PM | 3:19 PM | ADThe Mens Health Minute_Undersleeping and Overeating |
| 3:19 PM | 3:28 PM | Ep1-CC - Alligator-Cheese Curds |
| 3:28 PM | 3:44 PM | Tv Series Chef Roc Culinary Underground S1 E104 |
| 3:44 PM | 3:47 PM | ADThe Health Reporter_Eating for Healthy Skin |
| 3:47 PM | 3:53 PM | Tv Series Chef Roc Culinary Underground S1 E104 |
| 3:53 PM | 4:10 PM | Tv Series Chef Roc Culinary Underground S1 E106 |
| 4:10 PM | 4:13 PM | ADThe Health Reporter_Healthy Hydration |
| 4:13 PM | 4:18 PM | Tv Series Chef Roc Culinary Underground S1 E106 |
| 4:18 PM | 4:40 PM | Chef Roc Culinary Underground S1 E102 |
| 4:40 PM | 4:40 PM | Tv Series Chef Roc Culinary Underground S1 E105 |
| 4:40 PM | 4:41 PM | ADThe Mens Health Minute_Lifestyle and Hearing Loss 2 |
| 4:41 PM | 5:03 PM | Tv Series Chef Roc Culinary Underground S1 E105 |
| 5:03 PM | 5:13 PM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 5:13 PM | 5:15 PM | ADThe Health Reporter Minute_Carrots and Cataracts |
| 5:15 PM | 5:30 PM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 5:30 PM | 5:35 PM | Cook Like A Champion S2 Ep 9 Basil Pesto Chicken |
| 5:35 PM | 5:35 PM | ADThe Mens Health Minute_Color Blindness |
| 5:35 PM | 5:57 PM | Cook Like A Champion S2 Ep 9 Basil Pesto Chicken |
| 5:57 PM | 6:05 PM | Cook Like A Champion S02 Ep 7_CC Mac Cheese Keylime Pie_TV |
| 6:05 PM | 6:06 PM | ADThe Health Reporter Minute_Eating for Healthy Skin 2 |
| 6:06 PM | 6:24 PM | Cook Like A Champion S02 Ep 7_CC Mac Cheese Keylime Pie_TV |
| 6:24 PM | 6:32 PM | Cook Like A Champion S02 EP06 Fried Salmon Hushpuppies Chcolate Bread Pudding |
| 6:32 PM | 6:33 PM | ADThe Mens Health Minute_Male Longevity |
| 6:33 PM | 6:50 PM | Cook Like A Champion S02 EP06 Fried Salmon Hushpuppies Chcolate Bread Pudding |
| 6:50 PM | 7:03 PM | Ep -CC-Apple French Toast.Benya Season |
| 7:03 PM | 7:05 PM | ADThe Health Reporter_Outsmart the Triggers to Overeat |
| 7:05 PM | 7:17 PM | Ep -CC-Apple French Toast.Benya Season |
| 7:17 PM | 7:29 PM | Cook with A Champion Ep 2 Chicken Marsala and Tiramisu |
| 7:29 PM | 7:30 PM | ADThe Mens Health Minute_Undersleeping and Overeating |
| 7:30 PM | 7:43 PM | Cook with A Champion Ep 2 Chicken Marsala and Tiramisu |
| 7:43 PM | 7:56 PM | TV Series Cooking Everyday Manna with Lisa Smith 06 |
| 7:56 PM | 7:59 PM | ADThe Health Reporter_Eating for Healthy Skin |
| 7:59 PM | 8:14 PM | TV Series Cooking Everyday Manna with Lisa Smith 06 |
| 8:14 PM | 8:24 PM | TV Series Cooking Everyday Manna with Lisa Smith 07 |
| 8:24 PM | 8:27 PM | ADThe Health Reporter_Healthy Hydration |
| 8:27 PM | 9:05 PM | TV Series Cooking Everyday Manna with Lisa Smith 07 |
| 9:05 PM | 9:14 PM | Ep11_CC-Creole Cooking |
| 9:14 PM | 9:31 PM | IndiaWaves Jun 27 to July 3 |
| 9:31 PM | 9:59 PM | TV Series Cooking Everyday Manna with Lisa Smith 05 |
| 9:59 PM | 10:08 PM | TV Series Cooking Everyday Manna with Lisa Smith 03 |
| 10:08 PM | 10:25 PM | Ep1-CC - Alligator-Cheese Curds |
| 10:25 PM | 10:31 PM | TV Series Cooking Everyday Manna with Lisa Smith 04 |
| 10:31 PM | 10:53 PM | Cook Like A Champion S02 EP06 Fried Salmon Hushpuppies Chcolate Bread Pudding |
| 10:53 PM | 10:56 PM | TV Series Cooking Everyday Manna with Lisa Smith 02 |
| 10:56 PM | 11:23 PM | Ep10-CC-Cherry French Toast-Creme Brule |
| 11:23 PM | 11:49 PM | Ep11_CC-Creole Cooking |
| 11:49 PM | 12:12 AM | Ep1-CC - Alligator-Cheese Curds |
| Thu, Oct 8 |
| 12:12 AM | 12:38 AM | Ep4_CC-Jerk Chicken-Curry Pasta |
| 12:38 AM | 1:03 AM | Ep -CC-Apple French Toast.Benya Season |
| 1:03 AM | 1:25 AM | Chef Roc Culinary Underground S1 E113 |
| 1:25 AM | 2:09 AM | Tv Series Chef Roc Culinary Underground S1 E106 |
| 2:09 AM | 2:32 AM | Chef Roc Culinary Underground S1 E102 |
| 2:32 AM | 2:54 AM | Tv Series Chef Roc Culinary Underground S1 E103 |
| 2:54 AM | 3:16 AM | Chef Roc Culinary Underground S1 E113 |
| 3:16 AM | 3:41 AM | Cooking With Marie Episode 398-0006 Cooking w Marie Fish Tacos |
| 3:41 AM | 4:10 AM | Cooking With Marie Episode 398-0008 Cooking w Marie Lime |
| 4:10 AM | 4:36 AM | Cooking With Marie Episode 398-0003 Cooking w Marie Dinner for Two |
| 4:36 AM | 5:05 AM | Cooking With Marie Episode 398-0001 Cooking w Marie Meat 1 |
| 5:05 AM | 5:31 AM | Cooking With Marie Episode 398-0004 Cooking w Marie Dinner Party |
| 5:31 AM | 6:25 AM | IndiaWavesJun6thru11_1 |
| 6:25 AM | 6:52 AM | Cooking With Marie Episode 398-0005 Cooking w Marie Meat |
| 6:52 AM | 7:21 AM | Cooking With Marie Episode 398-0002 Cooking w Marie Appeitzers |
| 7:21 AM | 8:12 AM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 8:12 AM | 8:58 AM | Kirly Sue Cooking 08 Series 1 Meatballs_TV |
| 8:58 AM | 9:11 AM | Kirly Sue Cooking 05 Series 1 Nourish Bowl_TV |
| 9:11 AM | 9:13 AM | ADThe Health Reporter_Outsmart the Triggers to Overeat |
| 9:13 AM | 9:43 AM | Kirly Sue Cooking 05 Series 1 Nourish Bowl_TV |
| 9:43 AM | 9:44 AM | ADThe Mens Health Minute_Undersleeping and Overeating |
| 9:44 AM | 10:03 AM | Kirly Sue Cooking 05 Series 1 Nourish Bowl_TV |
| 10:03 AM | 10:11 AM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 10:11 AM | 10:14 AM | ADThe Health Reporter_Eating for Healthy Skin |
| 10:14 AM | 10:34 AM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 10:34 AM | 10:37 AM | ADThe Health Reporter_Healthy Hydration |
| 10:37 AM | 10:59 AM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 10:59 AM | 10:59 AM | ADThe Mens Health Minute_Color Blindness |
| 10:59 AM | 11:01 AM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 11:01 AM | 11:26 AM | Ep11_CC-Creole Cooking |
| 11:26 AM | 11:27 AM | ADThe Health Reporter Minute_Female Heart Attacks |
| 11:27 AM | 11:28 AM | Ep11_CC-Creole Cooking |
| 11:28 AM | 11:48 AM | Tv Series Chef Roc Culinary Underground S1 E103 |
| 11:48 AM | 11:50 AM | ADThe Health Reporter_Raw v Cooked Vegetables |
| 11:50 AM | 11:53 AM | Tv Series Chef Roc Culinary Underground S1 E103 |
| 11:53 AM | 12:13 PM | Chef Roc Culinary Underground S1 E113 |
| 12:13 PM | 12:16 PM | ADThe Health Reporter_Healthy Hydration |
| 12:16 PM | 12:18 PM | Chef Roc Culinary Underground S1 E113 |
| 12:18 PM | 12:38 PM | Cooking With Marie Episode 398-0004 Cooking w Marie Dinner Party |
| 12:38 PM | 12:38 PM | ADThe Mens Health Minute_Lifestyle and Hearing Loss 2 |
| 12:38 PM | 12:45 PM | Cooking With Marie Episode 398-0004 Cooking w Marie Dinner Party |
| 12:45 PM | 12:59 PM | Cooking With Marie Episode 398-0002 Cooking w Marie Appeitzers |
| 12:59 PM | 1:00 PM | ADThe Health Reporter Minute_Carrots and Cataracts |
| 1:00 PM | 1:15 PM | Cooking With Marie Episode 398-0002 Cooking w Marie Appeitzers |
| 1:15 PM | 1:22 PM | Cooking With Marie Episode 398-0005 Cooking w Marie Meat |
| 1:22 PM | 1:22 PM | ADThe Mens Health Minute_Male Longevity |
| 1:22 PM | 1:43 PM | Cooking With Marie Episode 398-0005 Cooking w Marie Meat |
| 1:43 PM | 1:56 PM | Kirly Sue Cooking 06 Series 1 Butterbean Curry_TV |
| 1:56 PM | 1:57 PM | ADThe Mens Health Minute_Color Blindness |
| 1:57 PM | 2:08 PM | Kirly Sue Cooking 06 Series 1 Butterbean Curry_TV |
| 2:08 PM | 2:19 PM | Ep4_CC-Jerk Chicken-Curry Pasta |
| 2:19 PM | 2:21 PM | ADThe Health Reporter_Outsmart the Triggers to Overeat |
| 2:21 PM | 2:36 PM | Ep4_CC-Jerk Chicken-Curry Pasta |
| 2:36 PM | 2:47 PM | Ep10-CC-Cherry French Toast-Creme Brule |
| 2:47 PM | 2:49 PM | ADThe Health Reporter_Outsmart the Triggers to Overeat |
| 2:49 PM | 3:04 PM | Ep10-CC-Cherry French Toast-Creme Brule |
| 3:04 PM | 3:18 PM | Ep1-CC - Alligator-Cheese Curds |
| 3:18 PM | 3:19 PM | ADThe Mens Health Minute_Undersleeping and Overeating |
| 3:19 PM | 3:28 PM | Ep1-CC - Alligator-Cheese Curds |
| 3:28 PM | 3:44 PM | Tv Series Chef Roc Culinary Underground S1 E104 |
| 3:44 PM | 3:47 PM | ADThe Health Reporter_Eating for Healthy Skin |
| 3:47 PM | 3:53 PM | Tv Series Chef Roc Culinary Underground S1 E104 |
| 3:53 PM | 4:10 PM | Tv Series Chef Roc Culinary Underground S1 E106 |
| 4:10 PM | 4:13 PM | ADThe Health Reporter_Healthy Hydration |
| 4:13 PM | 4:18 PM | Tv Series Chef Roc Culinary Underground S1 E106 |
| 4:18 PM | 4:40 PM | Chef Roc Culinary Underground S1 E102 |
| 4:40 PM | 4:40 PM | Tv Series Chef Roc Culinary Underground S1 E105 |
| 4:40 PM | 4:41 PM | ADThe Mens Health Minute_Lifestyle and Hearing Loss 2 |
| 4:41 PM | 5:03 PM | Tv Series Chef Roc Culinary Underground S1 E105 |
| 5:03 PM | 5:13 PM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 5:13 PM | 5:15 PM | ADThe Health Reporter Minute_Carrots and Cataracts |
| 5:15 PM | 5:30 PM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 5:30 PM | 5:35 PM | Cook Like A Champion S2 Ep 9 Basil Pesto Chicken |
| 5:35 PM | 5:35 PM | ADThe Mens Health Minute_Color Blindness |
| 5:35 PM | 5:57 PM | Cook Like A Champion S2 Ep 9 Basil Pesto Chicken |
| 5:57 PM | 6:05 PM | Cook Like A Champion S02 Ep 7_CC Mac Cheese Keylime Pie_TV |
| 6:05 PM | 6:06 PM | ADThe Health Reporter Minute_Eating for Healthy Skin 2 |
| 6:06 PM | 6:24 PM | Cook Like A Champion S02 Ep 7_CC Mac Cheese Keylime Pie_TV |
| 6:24 PM | 6:32 PM | Cook Like A Champion S02 EP06 Fried Salmon Hushpuppies Chcolate Bread Pudding |
| 6:32 PM | 6:33 PM | ADThe Mens Health Minute_Male Longevity |
| 6:33 PM | 6:50 PM | Cook Like A Champion S02 EP06 Fried Salmon Hushpuppies Chcolate Bread Pudding |
| 6:50 PM | 7:03 PM | Ep -CC-Apple French Toast.Benya Season |
| 7:03 PM | 7:05 PM | ADThe Health Reporter_Outsmart the Triggers to Overeat |
| 7:05 PM | 7:17 PM | Ep -CC-Apple French Toast.Benya Season |
| 7:17 PM | 7:29 PM | Cook with A Champion Ep 2 Chicken Marsala and Tiramisu |
| 7:29 PM | 7:30 PM | ADThe Mens Health Minute_Undersleeping and Overeating |
| 7:30 PM | 7:43 PM | Cook with A Champion Ep 2 Chicken Marsala and Tiramisu |
| 7:43 PM | 7:56 PM | TV Series Cooking Everyday Manna with Lisa Smith 06 |
| 7:56 PM | 7:59 PM | ADThe Health Reporter_Eating for Healthy Skin |
| 7:59 PM | 8:14 PM | TV Series Cooking Everyday Manna with Lisa Smith 06 |
| 8:14 PM | 8:24 PM | TV Series Cooking Everyday Manna with Lisa Smith 07 |
| 8:24 PM | 8:27 PM | ADThe Health Reporter_Healthy Hydration |
| 8:27 PM | 9:05 PM | TV Series Cooking Everyday Manna with Lisa Smith 07 |
| 9:05 PM | 9:14 PM | Ep11_CC-Creole Cooking |
| 9:14 PM | 9:31 PM | IndiaWaves Jun 27 to July 3 |
| 9:31 PM | 9:59 PM | TV Series Cooking Everyday Manna with Lisa Smith 05 |
| 9:59 PM | 10:08 PM | TV Series Cooking Everyday Manna with Lisa Smith 03 |
| 10:08 PM | 10:25 PM | Ep1-CC - Alligator-Cheese Curds |
| 10:25 PM | 10:31 PM | TV Series Cooking Everyday Manna with Lisa Smith 04 |
| 10:31 PM | 10:53 PM | Cook Like A Champion S02 EP06 Fried Salmon Hushpuppies Chcolate Bread Pudding |
| 10:53 PM | 10:56 PM | TV Series Cooking Everyday Manna with Lisa Smith 02 |
| 10:56 PM | 11:23 PM | Ep10-CC-Cherry French Toast-Creme Brule |
| 11:23 PM | 11:49 PM | Ep11_CC-Creole Cooking |
| 11:49 PM | 12:02 AM | Ep1-CC - Alligator-Cheese Curds |
| Fri, Oct 9 |
| 12:02 AM | 12:28 AM | Cook Like A Champion S2 Ep 9 Basil Pesto Chicken |
| 12:28 AM | 12:54 AM | Ep10-CC-Cherry French Toast-Creme Brule |
| 12:54 AM | 1:20 AM | Cook with A Champion Ep 2 Chicken Marsala and Tiramisu |
| 1:20 AM | 1:46 AM | Cook Like A Champion S02 EP06 Fried Salmon Hushpuppies Chcolate Bread Pudding |
| 1:46 AM | 2:09 AM | Ep1-CC - Alligator-Cheese Curds |
| 2:09 AM | 2:35 AM | Ep10-CC-Cherry French Toast-Creme Brule |
| 2:35 AM | 3:03 AM | TV Series Cooking Everyday Manna with Lisa Smith 02 |
| 3:03 AM | 3:30 AM | TV Series Cooking Everyday Manna with Lisa Smith 04 |
| 3:30 AM | 3:58 AM | TV Series Cooking Everyday Manna with Lisa Smith 06 |
| 3:58 AM | 4:25 AM | TV Series Cooking Everyday Manna with Lisa Smith 03 |
| 4:25 AM | 4:53 AM | TV Series Cooking Everyday Manna with Lisa Smith 05 |
| 4:53 AM | 5:19 AM | TV Series Cooking Everyday Manna with Lisa Smith 07 |
| 5:19 AM | 5:41 AM | Tv Series Chef Roc Culinary Underground S1 E104 |
| 5:41 AM | 5:41 AM | The Health Reporter Minute_Female Heart Attacks |
| 5:41 AM | 5:44 AM | The Health Reporter_Eating for Healthy Skin - Part 2 |
| 5:44 AM | 5:47 AM | The Health Reporter_Raw v Cooked Vegetables |
| 5:47 AM | 5:48 AM | The Health Reporter Minute_Carrots and Cataracts |
| 5:48 AM | 6:10 AM | Tv Series Chef Roc Culinary Underground S1 E105 |
| 6:10 AM | 6:32 AM | Tv Series Chef Roc Culinary Underground S1 E106 |
| 6:32 AM | 6:55 AM | Tv Series Chef Roc Culinary Underground S1 E103 |
| 6:55 AM | 7:17 AM | Chef Roc Culinary Underground S1 E102 |
| 7:17 AM | 7:39 AM | Tv Series Chef Roc Culinary Underground S1 E104 |
| 7:39 AM | 8:01 AM | Tv Series Chef Roc Culinary Underground S1 E105 |
| 8:01 AM | 8:23 AM | Tv Series Chef Roc Culinary Underground S1 E106 |
| 8:23 AM | 8:45 AM | Tv Series Chef Roc Culinary Underground S1 E103 |
| 8:45 AM | 9:11 AM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 9:11 AM | 9:37 AM | Cook Like A Champion S02 Ep 7_CC Mac Cheese Keylime Pie_TV |
| 9:37 AM | 10:03 AM | Cook Like A Champion S2 Ep 9 Basil Pesto Chicken |
| 10:03 AM | 10:28 AM | Ep -CC-Apple French Toast.Benya Season |
| 10:28 AM | 10:54 AM | Cook Like A Champion S02 EP06 Fried Salmon Hushpuppies Chcolate Bread Pudding |
| 10:54 AM | 11:19 AM | Cook with A Champion Ep 2 Chicken Marsala and Tiramisu |
| 11:19 AM | 11:42 AM | Ep1-CC - Alligator-Cheese Curds |
| 11:42 AM | 12:08 PM | Ep10-CC-Cherry French Toast-Creme Brule |
| 12:08 PM | 12:34 PM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 12:34 PM | 1:00 PM | Cook Like A Champion S02 Ep 7_CC Mac Cheese Keylime Pie_TV |
| 1:00 PM | 1:26 PM | Cook Like A Champion S2 Ep 9 Basil Pesto Chicken |
| 1:26 PM | 1:51 PM | Ep -CC-Apple French Toast.Benya Season |
| 1:51 PM | 2:17 PM | Cook Like A Champion S02 EP06 Fried Salmon Hushpuppies Chcolate Bread Pudding |
| 2:17 PM | 2:42 PM | Cook with A Champion Ep 2 Chicken Marsala and Tiramisu |
| 2:42 PM | 3:05 PM | Ep1-CC - Alligator-Cheese Curds |
| 3:05 PM | 3:32 PM | Ep10-CC-Cherry French Toast-Creme Brule |
| 3:32 PM | 4:00 PM | TV Series Cooking Everyday Manna with Lisa Smith 02 |
| 4:00 PM | 4:27 PM | TV Series Cooking Everyday Manna with Lisa Smith 04 |
| 4:27 PM | 4:55 PM | TV Series Cooking Everyday Manna with Lisa Smith 06 |
| 4:55 PM | 5:21 PM | TV Series Cooking Everyday Manna with Lisa Smith 03 |
| 5:21 PM | 5:48 PM | TV Series Cooking Everyday Manna with Lisa Smith 07 |
| 5:48 PM | 6:16 PM | TV Series Cooking Everyday Manna with Lisa Smith 05 |
| 6:16 PM | 6:41 PM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 6:41 PM | 6:43 PM | The Health Reporter_Outsmart the Triggers to Overeat |
| 6:43 PM | 7:09 PM | Cook Like A Champion S02 Ep 7_CC Mac Cheese Keylime Pie_TV |
| 7:09 PM | 7:35 PM | Cook Like A Champion S2 Ep 9 Basil Pesto Chicken |
| 7:35 PM | 8:00 PM | Ep -CC-Apple French Toast.Benya Season |
| 8:00 PM | 9:02 PM | IndiaWavesJun6thru11_1 |
| 9:02 PM | 9:56 PM | IndiaWaves Jun 27 to July 3 |
| 9:56 PM | 10:22 PM | Ep10-CC-Cherry French Toast-Creme Brule |
| 10:22 PM | 10:45 PM | Ep1-CC - Alligator-Cheese Curds |
| 10:45 PM | 11:11 PM | Cook Like A Champion S02 Ep 7_CC Mac Cheese Keylime Pie_TV |
| 11:11 PM | 11:37 PM | Cook Like A Champion S02 EP05 Cajun Sushi |
| 11:37 PM | 12:00 AM | Ep -CC-Apple French Toast.Benya Season |